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Sticks Kebob Shop Kibbeh Sandwich - Nutrition Facts and detailed Analysis
37

Kibbeh Sandwich

Sticks Kebob Shop - Kibbeh Sandwich has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Middle Eastern cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sticks Kebob Shop - Kibbeh Sandwich has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat35%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1065 mg44.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49 g16.3%
Dietary Fiber5 g20%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 150

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 1065 mg 44.4%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 26 g 52%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/sticks-kebob-shop/kibbeh-sandwich Embed Table:

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