Sticks Kebob Shop - Kibbeh Sandwich has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sticks Kebob Shop - Kibbeh Sandwich has been given a composite ranking of 37, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 35% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1065 mg | 44.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 150
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1065 mg 44.4%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 7.3 g | Carbs 16.9 g | Fat 10 g
Per 100g | Calories 440
Protein 25 g | Carbs 30 g | Fat 24 g
Per 100g | Calories 557
Protein 23 g | Carbs 48 g | Fat 31 g
Per 100g | Calories 785
Protein 52 g | Carbs 40 g | Fat 46 g
Per 100g | Calories 106
Protein 1.2 g | Carbs 7.1 g | Fat 8.2 g
Per 100g | Calories 250
Protein 23 g | Carbs 25 g | Fat 7 g
Per 100g | Calories 250
Protein 7 g | Carbs 38 g | Fat 8 g
Per 100g | Calories 190
Protein 25 g | Carbs 0 g | Fat 9 g