Panago Pizza - Shrimp Caesar Salad has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Panago Pizza - Shrimp Caesar Salad has been given a composite ranking of 57, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 30% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 350 mg | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol
Sodium 350 mg 14.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1380
Protein 36 g | Carbs 31 g | Fat 125 g
Per 100g | Calories 740
Protein 33 g | Carbs 21 g | Fat 61 g
Per 100g | Calories 250
Protein 23 g | Carbs 25 g | Fat 7 g
Per 100g | Calories 220
Protein 26.5 g | Carbs 25.4 g | Fat 3.9 g
Per 100g | Calories 160
Protein 10 g | Carbs 17 g | Fat 7 g
Per 100g | Calories 240
Protein 12 g | Carbs 18 g | Fat 15 g
Per 100g | Calories 180
Protein 8 g | Carbs 17 g | Fat 7 g
Per 100g | Calories 220
Protein 27 g | Carbs 13 g | Fat 7 g