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Steve's Chicken Korma - Recipe and Nutrition Facts
60

Steve's Chicken Korma Recipe

Steve's Chicken Korma has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Steve's Chicken Korma has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat59%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C9 mg15%
Thiamin0.14 mg9%
Niacin14.6 mg73%
Vitamin B60.52 mg26%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron2.7 mg15%
Magnesium52 mg13%
Potassium367 mg10.5%
Sodium181 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%
Dietary Fiber2 g8%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%
Saturated Fat5.3 g26.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 146

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 57 mg 19%

Sodium 181 mg 7.5%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 2 g8%

Sugars 4.3 g

Protein 16.1 g 32.2%

Vitamin A 8% Vitamin C 15%

Calcium 11% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/steves-chicken-korma/detail.aspx Embed Table:

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