Steve's Chicken Korma has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steve's Chicken Korma has been given a composite ranking of 60, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 59% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 9 mg | 15% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 14.6 mg | 73% | ||
Vitamin B6 | 0.52 mg | 26% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 367 mg | 10.5% | ||
Sodium | 181 mg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | ||
Saturated Fat | 5.3 g | 26.5% |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 57 mg 19%
Sodium 181 mg 7.5%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 2 g8%
Sugars 4.3 g
Protein 16.1 g 32.2%
Vitamin A 8% Vitamin C 15%
Calcium 11% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 731
Protein 48.3 g | Carbs 32.9 g | Fat 43.9 g
Per Serving | Calories 11
Protein 0.4 g | Carbs 2.6 g | Fat 0.1 g
Per Serving | Calories 322
Protein 23 g | Carbs 39 g | Fat 7.5 g
Per Serving | Calories 910
Protein 51.8 g | Carbs 61.9 g | Fat 51.2 g
Per Serving | Calories 214
Protein 22.2 g | Carbs 19 g | Fat 3.5 g
Per Serving | Calories 208
Protein 3.8 g | Carbs 38.9 g | Fat 3.8 g
Per Serving | Calories 649
Protein 77.8 g | Carbs 13.7 g | Fat 29.4 g
Per Serving | Calories 362
Protein 16.1 g | Carbs 22.1 g | Fat 23.5 g