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Chipotle Cranberry-Glazed Turkey - Recipe and Nutrition Facts
41

Chipotle Cranberry-Glazed Turkey Recipe

Chipotle Cranberry-Glazed Turkey has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 77.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Chipotle Cranberry-Glazed Turkey, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat42%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C3 mg5%
Thiamin0.24 mg16%
Niacin43.4 mg217%
Vitamin B61.4 mg72%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron9 mg50%
Magnesium100 mg25%
Potassium796 mg22.7%
Sodium355 mg14.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%
Dietary Fiber1.1 g4.4%
Sugars11.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein77.8 g155.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.4 g45.2%
Saturated Fat9.4 g47%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 649 Calories from Fat 265

% Daily Value *

Total Fat 29.4 g 45.2%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 233 mg 77.7%

Sodium 355 mg 14.8%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 1.1 g4.4%

Sugars 11.7 g

Protein 77.8 g 155.6%

Vitamin A 2% Vitamin C 5%

Calcium 9% Iron 50%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chipotle-cranberry-glazed-turkey/detail.aspx Embed Table:

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