Chipotle Cranberry-Glazed Turkey has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 77.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Chipotle Cranberry-Glazed Turkey, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 42% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.24 mg | 16% | ||
Niacin | 43.4 mg | 217% | ||
Vitamin B6 | 1.4 mg | 72% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 9 mg | 50% | ||
Magnesium | 100 mg | 25% | ||
Potassium | 796 mg | 22.7% | ||
Sodium | 355 mg | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 11.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 77.8 g | 155.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.4 g | 45.2% | ||
Saturated Fat | 9.4 g | 47% |
Serving size
Amount Per Serving
Calories 649 Calories from Fat 265
% Daily Value *
Total Fat 29.4 g 45.2%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 233 mg 77.7%
Sodium 355 mg 14.8%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 1.1 g4.4%
Sugars 11.7 g
Protein 77.8 g 155.6%
Vitamin A 2% Vitamin C 5%
Calcium 9% Iron 50%
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 21.9 g | Carbs 2.82 g | Fat 1.8 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
Per Serving | Calories 350
Protein 41 g | Carbs 12 g | Fat 16 g
Per Serving | Calories 350
Protein 18 g | Carbs 10 g | Fat 27 g
Per Serving | Calories 244
Protein 16.1 g | Carbs 9.5 g | Fat 16.2 g
Per Serving | Calories 214
Protein 22.2 g | Carbs 19 g | Fat 3.5 g
Per Serving | Calories 362
Protein 16.1 g | Carbs 22.1 g | Fat 23.5 g
Per Serving | Calories 226
Protein 7.5 g | Carbs 16.6 g | Fat 14.8 g