Fresh Direct - Chipotle Turkey Burger has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh Direct - Chipotle Turkey Burger has been given a composite ranking of 34, and in moderation.
Calories from Protein | 76% | |
Calories from Fat | 14% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 134 mg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.82 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.9 g | 43.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 190 mg 7.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 88
Protein 15.9 g | Carbs 1.76 g | Fat 0.88 g
Per Serving | Calories 649
Protein 77.8 g | Carbs 13.7 g | Fat 29.4 g
Per Serving | Calories 350
Protein 41 g | Carbs 12 g | Fat 16 g
Per 100g | Calories 459
Protein 17.6 g | Carbs 45.9 g | Fat 24.7 g
Per 100g | Calories 141
Protein 22 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 163
Protein 9.1 g | Carbs 20 g | Fat 5.2 g
Per 100g | Calories 309
Protein 16.8 g | Carbs 0 g | Fat 26.5 g