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Stephanie Louise's Mexican Crockpot Chicken - Recipe and Nutrition Facts
81

Stephanie Louise's Mexican Crockpot Chicken Recipe

Stephanie Louise's Mexican Crockpot Chicken has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 64.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stephanie Louise's Mexican Crockpot Chicken has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat7%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1180 IU23.6%
Vitamin C23.9 mg39.8%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.6 mg39.8%
Riboflavin0.27 mg16.1%
Niacin16.2 mg81.1%
Vitamin B61 mg50.7%
Folate239.2 mcg59.8%
Vitamin B120.43 mcg7.2%
Pantothenic Acid1.9 mg19.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron5.8 mg32%
Magnesium185.6 mg46.4%
Phosphorus532 mg53.2%
Potassium1 mg0%
Sodium703.6 mg29.3%
Zinc3.3 mg22.2%
Copper0.83 mg41.5%
Manganese1.4 mg71.3%
Selenium29.2 mcg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.1 g21.4%
Dietary Fiber16.6 g66.4%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.4 g84.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0.8 g4%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 452 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 65.7 mg 21.9%

Sodium 703.6 mg 29.3%

Total Carbohydrates 64.1 g 21.4%

Dietary Fiber 16.6 g66.4%

Sugars 2.1 g

Protein 42.4 g 84.8%

Vitamin A 23.6% Vitamin C 39.8%

Calcium 10% Iron 32%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=932706 Embed Table:

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