Stella - Stella Dried Grated Parmesan Cheese has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 37.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Stella - Stella Dried Grated Parmesan Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1250 IU | 25% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1250 mg | 125% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1375 mg | 57.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.5 g | 75% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.3 g | 48.1% | Mid 40% | Average |
| Saturated Fat | 18.8 g | 93.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 110 mg 4.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsStella - Stella Freshly Grated Cheese..
Per 100g | Calories 381
Protein 38.1 g | Carbs 0 g | Fat 25.4 g
Stella - Stella Cheese Parmesan
Per 100g | Calories 353
Protein 31.7 g | Carbs 0 g | Fat 24.7 g
Stella - Stella(R) Cheese Parmesan..
Per 100g | Calories 375
Protein 37.5 g | Carbs 0 g | Fat 25 g
Stella - Stella(R) Cheese Parmesan
Per 100g | Calories 353
Protein 31.7 g | Carbs 0 g | Fat 24.7 g
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Protein 31.7 g | Carbs 3.5 g | Fat 21.2 g
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Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Caputo - Caputo Grated Parmesan..
Per 100g | Calories 397
Protein 39.7 g | Carbs 0 g | Fat 29.8 g
San Giorgio - San Giorgio Parmesan..
Per 100g | Calories 397
Protein 39.7 g | Carbs 0 g | Fat 29.8 g
Stella - Stella(R) Cheese Parmesan..
Per 100g | Calories 375
Protein 37.5 g | Carbs 0 g | Fat 25 g
Stella - Stella Finely Shredded..
Per 100g | Calories 353
Protein 28.2 g | Carbs 7.1 g | Fat 24.7 g
Stella - Stella Freshly Grated Cheese..
Per 100g | Calories 381
Protein 38.1 g | Carbs 0 g | Fat 25.4 g
Stella - Stella Shredded Cheese..
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 25 g
