Stella - Stella(R) Cheese Parmesan Freshly Grated has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 37.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Stella - Stella(R) Cheese Parmesan Freshly Grated has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1250 mg | 125% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1562.5 mg | 65.1% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.5 g | 75% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Mid 40% | Average |
| Saturated Fat | 12.5 g | 62.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 125 mg 5.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsStella - Stella(R) Goat Cheese..
Per 100g | Calories 242
Protein 15.1 g | Carbs 9.1 g | Fat 18.1 g
Treasure Cave - Cheese Parmesan Shred
Per 100g | Calories 332
Protein 29.9 g | Carbs 3.3 g | Fat 23.2 g
The Cheese Shop - The Cheese Shop..
Per 100g | Calories 317
Protein 31.7 g | Carbs 0 g | Fat 21.2 g
Cheese Merchants Of America - Cucina..
Per 100g | Calories 71
Protein 7.1 g | Carbs 0 g | Fat 7.1 g
Related Searches
Stella - Stella Finely Shredded..
Per 100g | Calories 353
Protein 28.2 g | Carbs 7.1 g | Fat 24.7 g
The Cheese Shop - The Cheese Shop..
Per 100g | Calories 317
Protein 31.7 g | Carbs 0 g | Fat 21.2 g
Super G - Super G Shredded Cheese..
Per 100g | Calories 317
Protein 31.7 g | Carbs 0 g | Fat 21.2 g
Les Petites Fermieres - Les Petites..
Per 100g | Calories 282
Protein 28.2 g | Carbs 3.5 g | Fat 17.6 g
Stella - Stella Finely Shredded..
Per 100g | Calories 353
Protein 28.2 g | Carbs 7.1 g | Fat 24.7 g
Stella - Stella(R) Cheese 3 Italian
Per 100g | Calories 353
Protein 28.2 g | Carbs 7.1 g | Fat 24.7 g
Stella - Stella Dried Grated Parmesan..
Per 100g | Calories 438
Protein 37.5 g | Carbs 0 g | Fat 31.3 g
Stella - Stella Freshly Grated Cheese..
Per 100g | Calories 381
Protein 38.1 g | Carbs 0 g | Fat 25.4 g
