Arthur's - Parmesan Cheese Shredded has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Arthur's - Parmesan Cheese Shredded has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 800 mg | 80% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1500 mg | 62.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Mid 40% | Average |
| Saturated Fat | 20 g | 100% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsMonterey Pasta Co. - Parmesan Cheese..
Per 100g | Calories 395
Protein 39.5 g | Carbs 0 g | Fat 19.8 g
Treasure Cave - Cheese Parmesan Shred
Per 100g | Calories 332
Protein 29.9 g | Carbs 3.3 g | Fat 23.2 g
Kraft - Cheese Shredded Parmesan
Per 100g | Calories 388
Protein 31.7 g | Carbs 3.5 g | Fat 28.2 g
Miceli's - Cheese Parmesan Fancy..
Per 100g | Calories 353
Protein 31.7 g | Carbs 3.5 g | Fat 24.7 g
Related Searches
Ragu Light - Light Parmesan Alfredo..
Per 100g | Calories 108
Protein 3.1 g | Carbs 3.1 g | Fat 7.7 g
DiGiorno - Shaved Parmesan Cheese
Per 100g | Calories 388
Protein 31.7 g | Carbs 0 g | Fat 28.2 g
Stella - Freshly Shaved Parmesan &..
Per 100g | Calories 353
Protein 31.7 g | Carbs 3.5 g | Fat 21.2 g
Stella - Stella Dried Grated Parmesan..
Per 100g | Calories 438
Protein 37.5 g | Carbs 0 g | Fat 31.3 g
Arthur's - Traditional Pesto
Per 100g | Calories 661
Protein 8.9 g | Carbs 3.6 g | Fat 53.6 g
Arthur's - Cheese Tortellini
Per 100g | Calories 310
Protein 12 g | Carbs 49 g | Fat 6 g
Arthur's - Arthur's Tortelloni..
Per 100g | Calories 294
Protein 11.8 g | Carbs 44.1 g | Fat 7.8 g
Arthur's - Arthur's Tortelloni..
Per 100g | Calories 274
Protein 12.7 g | Carbs 45.1 g | Fat 4.4 g
