Arthur's - Arthur's Tortelloni Chicken & Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 45.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Arthur's - Arthur's Tortelloni Chicken & Cheese has been given a composite ranking of 38, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 15% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.4 mg | 7.8% | Top 30% | High |
Iron | 2 mg | 10.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 372.3 mg | 15.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.1 g | 15% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.8% | Top 10% | Very High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 2 g | 9.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 380 mg 15.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 8% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 8.8 g | Carbs 27.7 g | Fat 8.8 g
Per 100g | Calories 235
Protein 8.2 g | Carbs 29.4 g | Fat 8.2 g
Per 100g | Calories 270
Protein 8.7 g | Carbs 33.3 g | Fat 11.1 g
Per 100g | Calories 277
Protein 8.8 g | Carbs 32.8 g | Fat 11.3 g
Per 100g | Calories 270
Protein 8.7 g | Carbs 33.3 g | Fat 11.1 g
Per 100g | Calories 329
Protein 13.7 g | Carbs 19.2 g | Fat 21.9 g
Per 100g | Calories 235
Protein 8.2 g | Carbs 29.4 g | Fat 8.2 g
Per 100g | Calories 223
Protein 9.4 g | Carbs 25.9 g | Fat 9.4 g
Per 100g | Calories 294
Protein 11.8 g | Carbs 44.1 g | Fat 7.8 g
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 56
Protein 0.4 g | Carbs 13.6 g | Fat 0.4 g
Per 100g | Calories 66
Protein 0.44 g | Carbs 15.4 g | Fat 0 g