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Stella Shredded Cheese Romano - Nutrition Facts and detailed Analysis
3

Stella Shredded Cheese Romano

Stella - Stella Shredded Cheese Romano has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Stella - Stella Shredded Cheese Romano has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat66%
 Calories from Carbs0%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A714.3 IU14.3%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium892.9 mg89.3%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1642.9 mg68.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.6 g57.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 30%High
Saturated Fat16.1 g80.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 460 mg 19.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 8 g 16%

Vitamin A 4% Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
6

Stella - Stella Cheese Romano

Per 100g | Calories 353
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g

6

Stella - Stella(R) Cheese Romano

Per 100g | Calories 353
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g

5

Stella - Stella Freshly Shredded..

Per 100g | Calories 353
Protein 31.7 g | Carbs 3.5 g | Fat 21.2 g

6

Stella - Stella Freshly Shredded..

Per 100g | Calories 357
Protein 32.1 g | Carbs 0 g | Fat 25 g

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Stella - Cheese Romano Freshly Grated

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Stella - Stella Dried Grated Parmesan..

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Stella - Cheese Romano Freshly Grated

Per 100g | Calories 360
Protein 24 g | Carbs 0 g | Fat 24 g

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Stella - Stella Freshly Shredded..

Per 100g | Calories 393
Protein 21.4 g | Carbs 7.1 g | Fat 32.1 g