Kraft - Kraft Grated Cheese Cheese Grated Parmesan & Romano has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 39.51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kraft - Kraft Grated Cheese Cheese Grated Parmesan & Romano has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 790.1 mg | 79% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1481.5 mg | 61.7% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39.5 g | 79% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.6 g | 45.6% | Mid 40% | Average |
| Saturated Fat | 19.8 g | 98.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsThe Cheese Shop - The Cheese Shop..
Per 100g | Calories 317
Protein 31.7 g | Carbs 0 g | Fat 21.2 g
Kraft - Kraft Cheese Italian Three..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 17.6 g
The Cheese Shop - The Cheese Shop..
Per 100g | Calories 317
Protein 31.7 g | Carbs 0 g | Fat 21.2 g
Cheese Merchants Of America - Cucina..
Per 100g | Calories 71
Protein 7.1 g | Carbs 0 g | Fat 7.1 g
Related Searches
Stella - Cheese Romano Freshly Grated
Per 100g | Calories 360
Protein 24 g | Carbs 0 g | Fat 24 g
Stella - Stella Shredded Cheese..
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 25 g
Colonna - Colonna Grated Cheese..
Per 100g | Calories 397
Protein 39.7 g | Carbs 0 g | Fat 29.8 g
Miller's Cheese - Miller's Cheese..
Per 100g | Calories 335
Protein 28.2 g | Carbs 0 g | Fat 24.7 g
Kraft - Kraft Cheese Shredded,..
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Kraft - Kraft Cheese Mozzarella,..
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Kraft - Swiss Cheese Shredded
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g
Kraft - Kraft Natural Cheese Shredded..
Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
