Stella D'oro - Stella D'oro Coffee Treats Anisette Sponge has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 72.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Stella D'oro - Stella D'oro Coffee Treats Anisette Sponge has been given a composite ranking of 5, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 10% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81 mg | 8.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 303.6 mg | 12.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.9 g | 24.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 36.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 75 mg 3.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 402
Protein 6.2 g | Carbs 83.5 g | Fat 3.1 g
Per 100g | Calories 340
Protein 5.2 g | Carbs 70.5 g | Fat 2.6 g
Per 100g | Calories 521
Protein 6.5 g | Carbs 52.1 g | Fat 32.6 g
Per 100g | Calories 413
Protein 4.6 g | Carbs 68.8 g | Fat 11.5 g
Per 100g | Calories 462
Protein 0 g | Carbs 79.5 g | Fat 15.4 g
Per 100g | Calories 420
Protein 0 g | Carbs 84 g | Fat 12 g
Per 100g | Calories 504
Protein 5 g | Carbs 55.4 g | Fat 25.2 g
Per 100g | Calories 488
Protein 4.4 g | Carbs 66.5 g | Fat 26.6 g
Per 100g | Calories 386
Protein 7.7 g | Carbs 73.3 g | Fat 7.7 g
Per 100g | Calories 423
Protein 4.7 g | Carbs 65.8 g | Fat 14.1 g
Per 100g | Calories 375
Protein 7.5 g | Carbs 75.1 g | Fat 7.5 g
Per 100g | Calories 386
Protein 7.7 g | Carbs 77.2 g | Fat 3.9 g