Stella D'oro - Stella D'oro Cookies Original has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 65.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Stella D'oro - Stella D'oro Cookies Original, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 470.3 mg | 47% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 305.7 mg | 12.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.8 g | 21.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 65 mg 2.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 436
Protein 5.8 g | Carbs 69.7 g | Fat 14.5 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 412
Protein 0 g | Carbs 88.2 g | Fat 7.3 g
Per 100g | Calories 402
Protein 6.2 g | Carbs 83.5 g | Fat 3.1 g
Per 100g | Calories 412
Protein 8.2 g | Carbs 65.8 g | Fat 14.4 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 63.5 g | Fat 14.1 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 70.5 g | Fat 8.8 g
Per 100g | Calories 426
Protein 6.6 g | Carbs 75.3 g | Fat 13.1 g
Per 100g | Calories 386
Protein 7.7 g | Carbs 77.2 g | Fat 3.9 g
Per 100g | Calories 374
Protein 7.5 g | Carbs 74.8 g | Fat 7.5 g
Per 100g | Calories 386
Protein 7.7 g | Carbs 73.3 g | Fat 7.7 g
Per 100g | Calories 364
Protein 8.1 g | Carbs 72.9 g | Fat 4 g