Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stella D'oro Cookies Original - Nutrition Facts and detailed Analysis
8

Stella D'oro Cookies Original

Stella D'oro - Stella D'oro Cookies Original has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 65.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Stella D'oro - Stella D'oro Cookies Original, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat31%
 Calories from Carbs64%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium470.3 mg47%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium305.7 mg12.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.8 g21.9%Mid 40%Average
Dietary Fiber0 g
Sugars28.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Mid 40%Average
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 65 mg 2.7%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0 g

Sugars 6 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
33

Stella D'oro - Stella D'oro Cookies..

Per 100g | Calories 436
Protein 5.8 g | Carbs 69.7 g | Fat 14.5 g

10

Stella D'oro - Stella D'oro Cookies..

Per 100g | Calories 459
Protein 3.5 g | Carbs 67 g | Fat 17.6 g

14

Stella D'oro - Stella D'oro Cookies..

Per 100g | Calories 412
Protein 0 g | Carbs 88.2 g | Fat 7.3 g

9

Stella D'oro - Stella D'oro Cookies..

Per 100g | Calories 402
Protein 6.2 g | Carbs 83.5 g | Fat 3.1 g

Related Searches

46

Meijer Naturals - Meijer Naturals..

Per 100g | Calories 412
Protein 8.2 g | Carbs 65.8 g | Fat 14.4 g

43

Barbara's Bakery - Barbara's Bakery..

Per 100g | Calories 423
Protein 7.1 g | Carbs 63.5 g | Fat 14.1 g

26

Iberia - Iberia Galletas Cookies

Per 100g | Calories 388
Protein 7.1 g | Carbs 70.5 g | Fat 8.8 g

41

Stauffer's - Stauffer's Animal..

Per 100g | Calories 426
Protein 6.6 g | Carbs 75.3 g | Fat 13.1 g

9

Stella D'oro - Stella D'oro Cookies..

Per 100g | Calories 386
Protein 7.7 g | Carbs 77.2 g | Fat 3.9 g

17

Stella D'oro - Coffee Treats Almond..

Per 100g | Calories 374
Protein 7.5 g | Carbs 74.8 g | Fat 7.5 g

11

Stella D'oro - Stella D'oro Cookies..

Per 100g | Calories 386
Protein 7.7 g | Carbs 73.3 g | Fat 7.7 g

5

Stella D'oro - Stella D'oro Coffee..

Per 100g | Calories 364
Protein 8.1 g | Carbs 72.9 g | Fat 4 g