Steiner's - A Nevada Style Pub - Rhyolite Sliced Turkey Sandwich has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Steiner's - A Nevada Style Pub - Rhyolite Sliced Turkey Sandwich, and we advise that this food in moderation.
Calories from Protein | 47% | |
Calories from Fat | 14% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1230 mg | 51.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1230 mg 51.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 316
Protein 29.8 g | Carbs 9.1 g | Fat 17.5 g
Per Serving | Calories 183
Protein 15.7 g | Carbs 13.4 g | Fat 7.1 g
Per 100g | Calories 810
Protein 38 g | Carbs 92 g | Fat 33 g
Per Serving | Calories 318
Protein 21 g | Carbs 27 g | Fat 13 g
Per 100g | Calories 595
Protein 58 g | Carbs 38 g | Fat 23 g
Per 100g | Calories 175
Protein 15 g | Carbs 19 g | Fat 4 g
Per 100g | Calories 715
Protein 21 g | Carbs 100 g | Fat 24 g
Per 100g | Calories 650
Protein 69 g | Carbs 33 g | Fat 26 g