Southwestern Style Turkey Sliders has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Southwestern Style Turkey Sliders has been given a composite ranking of 50, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 38% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 164 mg | 16.4% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 451 mg | 12.9% | ||
Sodium | 369 mg | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 121
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 369 mg 15.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 21 g 42%
Vitamin A 0.2% Vitamin C
Calcium 16.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 810
Protein 38 g | Carbs 92 g | Fat 33 g
Per 100g | Calories 250
Protein 30 g | Carbs 25 g | Fat 4 g
Per Serving | Calories 202
Protein 11 g | Carbs 3 g | Fat 16 g
Per Serving | Calories 1488
Protein 139 g | Carbs 112 g | Fat 53 g
Per Serving | Calories 810
Protein 37 g | Carbs 3 g | Fat 69 g
Per Serving | Calories 179
Protein 3 g | Carbs 28 g | Fat 6 g