Steiner's - A Nevada Style Pub - Broiled Salmon has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Steiner's - A Nevada Style Pub - Broiled Salmon, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 35% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 165 mg | 6.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 58 g | 116% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 595 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 165 mg 6.9%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 58 g 116%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 14.2 g | Carbs 10.9 g | Fat 3.7 g
Per Serving | Calories 200
Protein 27.9 g | Carbs 6.7 g | Fat 6 g
Per 100g | Calories 275
Protein 52.3 g | Carbs 0 g | Fat 8.3 g
Per 100g | Calories 175
Protein 15 g | Carbs 19 g | Fat 4 g
Per 100g | Calories 40
Protein 3 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 250
Protein 30 g | Carbs 25 g | Fat 4 g
Per 100g | Calories 715
Protein 21 g | Carbs 100 g | Fat 24 g