Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
steamed szechuan chicken - Recipe and Nutrition Facts
69

steamed szechuan chicken Recipe

steamed szechuan chicken Recipe has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Szechuan cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing steamed szechuan chicken Recipe has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat8%
 Calories from Carbs78%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1 mg5.6%
Potassium64 mg1.8%
Sodium4000 mg166.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber1 g4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.54 g1.1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.13 g0.2%
Saturated Fat0.03 g0.15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 12 Calories from Fat 0

% Daily Value *

Total Fat 0.13 g 0.2%

Saturated Fat 0.03 g 0.15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4000 mg 166.7%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 0.2 g

Protein 0.54 g 1.1%

Vitamin A 0% Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/steamed-szechuan-chicken-Recipe-Chow-48300 Embed Table:

Related Searches

2

A Chicken in Every Flowerpot

Per Serving | Calories 414
Protein 47 g | Carbs 23 g | Fat 14 g

64

Chicken and Andouille Gumbo 1

Per Serving | Calories 1453
Protein 234 g | Carbs 61 g | Fat 32 g

11

Steamed Ching Yuen Chicken with..

Per Serving | Calories 182
Protein 29 g | Carbs 7 g | Fat 4 g

64

Chicken Sicilian

Per Serving | Calories 2042
Protein 51 g | Carbs 8 g | Fat 203 g

74

Spaghetti with a Hole and Artichokes:..

Per Serving | Calories 1935
Protein 44 g | Carbs 106 g | Fat 146 g

20

Fried Pork and Yucca Balls:..

Per Serving | Calories 213
Protein 24 g | Carbs 9 g | Fat 8 g

20

Smoked Salmon Waffles

Per Serving | Calories 298
Protein 12 g | Carbs 34 g | Fat 12 g

72

Ahi Tuna Carpaccio with Basil Pesto..

Per Serving | Calories 1873
Protein 48 g | Carbs 109 g | Fat 141 g