Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fried Pork and Yucca Balls: Carimanolas - Recipe and Nutrition Facts
20

Fried Pork and Yucca Balls: Carimanolas Recipe

Fried Pork and Yucca Balls: Carimanolas has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Fried Pork and Yucca Balls: Carimanolas, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat35%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A52 IU1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron2 mg11.1%
Potassium702 mg20.1%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber3 g12%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 76 mg 25.3%

Sodium 1000 mg 41.7%

Total Carbohydrates 9 g 3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 24 g 48%

Vitamin A 1% Vitamin C

Calcium 5.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Fried-Pork-And-Yucca-Balls_-Carimanolas-Food-Network Embed Table:

Related Searches

11

Dutch-Style Fried Pork and Egg

Per Serving | Calories 422
Protein 19 g | Carbs 1.5 g | Fat 37.7 g

75

Griot. Haitian Fried Pork With Sour..

Per Serving | Calories 198
Protein 9.4 g | Carbs 4.3 g | Fat 15.8 g

2

A Chicken in Every Flowerpot

Per Serving | Calories 414
Protein 47 g | Carbs 23 g | Fat 14 g

58

For the Love of Mushrooms Pizza

Per Serving | Calories 1024
Protein 39 g | Carbs 126 g | Fat 43 g

74

Spaghetti with a Hole and Artichokes:..

Per Serving | Calories 1935
Protein 44 g | Carbs 106 g | Fat 146 g

69

steamed szechuan chicken Recipe

Per Serving | Calories 12
Protein 0.54 g | Carbs 3 g | Fat 0.13 g