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Steamed Portabella Mushroom Burger - Recipe and Nutrition Facts
71

Steamed Portabella Mushroom Burger Recipe

Steamed Portabella Mushroom Burger has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin and Niacin.

The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Steamed Portabella Mushroom Burger has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat51%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E1.8 mg6%
Thiamin0.08 mg5.3%
Riboflavin0.48 mg28.3%
Niacin4.5 mg22.5%
Vitamin B60.11 mg5.4%
Folate22.4 mcg5.6%
Vitamin B120.05 mcg0.8%
Pantothenic Acid1.5 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.74 mg4.1%
Magnesium11.6 mg2.9%
Phosphorus132 mg13.2%
Potassium525 mg15%
Sodium646.2 mg26.9%
Zinc0.62 mg4.1%
Copper0.4 mg20.1%
Manganese0.15 mg7.7%
Selenium11.1 mcg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.4 g10.5%
Dietary Fiber6.1 g24.4%
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%
Saturated Fat4.9 g24.5%
Monounsaturated Fat10 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 326 Calories from Fat 0

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 646.2 mg 26.9%

Total Carbohydrates 31.4 g 10.5%

Dietary Fiber 6.1 g24.4%

Sugars 6.9 g

Protein 11.6 g 23.2%

Vitamin A 1.1% Vitamin C 0.2%

Calcium 1.1% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1473458 Embed Table:

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