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Unbelievable Chicken 1 - Recipe and Nutrition Facts
45

Unbelievable Chicken 1 Recipe

Unbelievable Chicken 1 has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Unbelievable Chicken 1 has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat15%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C6.1 mg10.2%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.01 mg0.5%
Riboflavin0 mg0.2%
Niacin0.04 mg0.2%
Vitamin B60.03 mg1.4%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.5 mg8.6%
Magnesium8.8 mg2.2%
Phosphorus9 mg0.9%
Potassium95.2 mg2.7%
Sodium1 mg0%
Zinc0.06 mg0.4%
Copper0.07 mg3.4%
Manganese0.11 mg5.6%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%
Dietary Fiber0.1 g0.4%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.2 g46.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 1 mg 0%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 0.1 g0.4%

Sugars 0.9 g

Protein 23.2 g 46.4%

Vitamin A 0.1% Vitamin C 10.2%

Calcium 2% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=95085 Embed Table:

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