Steamed Mussels in Coconut-Lime Broth Recipe
Steamed Mussels in Coconut-Lime Broth has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 8.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Steamed Mussels in Coconut-Lime Broth has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.8 g | 53.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | ||
| Saturated Fat | 5.2 g | 26% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 277 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 54 mg 18%
Sodium 1234 mg 51.4%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 26.8 g 53.6%
Vitamin A Vitamin C
Calcium 7.3% Iron 47.2%
*Based on a 2000 Calorie diet
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