Steamed Mussels in Saffron Broth 1 Recipe
Steamed Mussels in Saffron Broth 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
With 37.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 12.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Steamed Mussels in Saffron Broth 1 has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.9 g | 6% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.2 g | 74.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 2.7 g | 13.5% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 318 Calories from Fat 89
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 93 mg 31%
Sodium 991 mg 41.3%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 1 g4%
Sugars
Protein 37.2 g 74.4%
Vitamin A Vitamin C
Calcium 9.9% Iron 68.9%
*Based on a 2000 Calorie diet
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