Shrimp Chef Salad w/ 2.9 oz of grilled shrimp, chef salad base, 1.5 oz shredded cheddar, no dressing, no crackers
Steak-Out - Shrimp Chef Salad w/ 2.9 oz of grilled shrimp, chef salad base, 1.5 oz shredded cheddar, no dressing, no crackers has a average-calorie, low-carb, high-fat and very high-protein content.
With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3295 mg | 137.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.2 g | 4.7% | ||
| Dietary Fiber | 4.5 g | 18% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.9 g | 67.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.5% | ||
| Saturated Fat | 7.7 g | 38.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 324 Calories from Fat 132
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 211 mg 70.3%
Sodium 3295 mg 137.3%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 4.5 g18%
Sugars
Protein 33.9 g 67.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Steak-Out - (2) Shrimp Skewers w/..
Per 100g | Calories 201
Protein 39.2 g | Carbs 5.8 g | Fat 2.3 g
Taco Mac - Shrimp and Avocado Salad..
Per 100g | Calories 400
Protein 25 g | Carbs 33 g | Fat 20 g
Shrimp, Avocado, Bacon Salad With..
Per Serving | Calories 167
Protein 6.2 g | Carbs 3.7 g | Fat 14.5 g
Southwestern Shrimp Salad With Spicy..
Per Serving | Calories 129
Protein 4.4 g | Carbs 6.6 g | Fat 9.7 g
Steak-Out - (2) Shrimp Skewers w/..
Per 100g | Calories 201
Protein 39.2 g | Carbs 5.8 g | Fat 2.3 g
Steak-Out - Chicken chef salad w/ 3..
Per 100g | Calories 368
Protein 41.3 g | Carbs 13.2 g | Fat 16.6 g
Steak-Out - 10 oz Chicken Breast w/..
Per 100g | Calories 901
Protein 80.7 g | Carbs 84.2 g | Fat 26.8 g
Steak-Out - 8 oz Strip, Choice w/o..
Per 100g | Calories 460
Protein 44.1 g | Carbs 0 g | Fat 31.5 g
