Chicken chef salad w/ 3 oz cooked cubed chix, chef salad base, 1.5 oz shredded cheddar cheese, no dressing, no crackers
Steak-Out - Chicken chef salad w/ 3 oz cooked cubed chix, chef salad base, 1.5 oz shredded cheddar cheese, no dressing, no crackers has a high-calorie, low-carb, high-fat and very high-protein content.
With 41.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak-Out - Chicken chef salad w/ 3 oz cooked cubed chix, chef salad base, 1.5 oz shredded cheddar cheese, no dressing, no crackers has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1682 mg | 70.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | ||
| Dietary Fiber | 4.5 g | 18% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41.3 g | 82.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.6 g | 25.5% | ||
| Saturated Fat | 8.6 g | 43% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 368 Calories from Fat 150
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 118 mg 39.3%
Sodium 1682 mg 70.1%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 4.5 g18%
Sugars
Protein 41.3 g 82.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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