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Roast Chicken Salad with Peaches , Goat Cheese and Pecans 2 - Recipe and Nutrition Facts
62

Roast Chicken Salad with Peaches, Goat Cheese, and Pecans 2 Recipe

Roast Chicken Salad with Peaches, Goat Cheese, and Pecans 2 has a average-calorie, average-carb, high-fat and high-protein content.

With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Roast Chicken Salad with Peaches, Goat Cheese, and Pecans 2 has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat44%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron1.9 mg10.6%
Sodium203 mg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber2.9 g11.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.6 g49.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat2.4 g12%
Monounsaturated Fat7.8 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 203 mg 8.5%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2.9 g11.6%

Sugars

Protein 24.6 g 49.2%

Vitamin A Vitamin C

Calcium 5.4% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/roast-chicken-salad-with-peaches-goat-cheese-pecans-10000001906365/ Embed Table:

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