Roast Chicken Salad with Peaches, Goat Cheese, and Pecans 2 has a average-calorie, average-carb, high-fat and high-protein content.
With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Roast Chicken Salad with Peaches, Goat Cheese, and Pecans 2 has been given a composite ranking of 62, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 44% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 2.9 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.6 g | 49.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 7.8 g | |||
Polyunsaturated Fat | 2.8 g |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 203 mg 8.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 24.6 g 49.2%
Vitamin A Vitamin C
Calcium 5.4% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 10.3 g | Carbs 7.4 g | Fat 9.8 g
Per 100g | Calories 368
Protein 41.3 g | Carbs 13.2 g | Fat 16.6 g
Per 100g | Calories 219
Protein 10.2 g | Carbs 31.4 g | Fat 4.9 g
Per 100g | Calories 281
Protein 8.7 g | Carbs 21.5 g | Fat 18.2 g
Per Serving | Calories 299
Protein 25 g | Carbs 9 g | Fat 18 g
Per Serving | Calories 217
Protein 27.8 g | Carbs 8.8 g | Fat 7.5 g
Per Serving | Calories 238
Protein 5.9 g | Carbs 35.1 g | Fat 8.6 g
Per Serving | Calories 316
Protein 26.4 g | Carbs 29.2 g | Fat 9.3 g