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Grilled Chicken Salad With Cherries - Recipe and Nutrition Facts
50

Grilled Chicken Salad With Cherries Recipe

Grilled Chicken Salad With Cherries has a average-calorie, low-carb, average-fat and very high-protein content.

With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Grilled Chicken Salad With Cherries, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat32%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron1.7 mg9.4%
Sodium290 mg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%
Dietary Fiber1.9 g7.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.8 g55.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat1.5 g7.5%
Monounsaturated Fat4 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 67

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 72 mg 24%

Sodium 290 mg 12.1%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 1.9 g7.6%

Sugars

Protein 27.8 g 55.6%

Vitamin A Vitamin C

Calcium 4.1% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grilled-chicken-salad-with-cherries-10000000222835/ Embed Table:

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