Grilled Chicken Salad With Cherries has a average-calorie, low-carb, average-fat and very high-protein content.
With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Grilled Chicken Salad With Cherries, and we advise that this food in moderation.
Calories from Protein | 52% | |
Calories from Fat | 32% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | ||
Dietary Fiber | 1.9 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.8 g | 55.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 72 mg 24%
Sodium 290 mg 12.1%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 27.8 g 55.6%
Vitamin A Vitamin C
Calcium 4.1% Iron 9.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 237
Protein 30 g | Carbs 16 g | Fat 6 g
Per Serving | Calories 330
Protein 41.9 g | Carbs 20.1 g | Fat 7.3 g
Per Serving | Calories 185
Protein 8 g | Carbs 24 g | Fat 8 g
Per Serving | Calories 313
Protein 28 g | Carbs 16.8 g | Fat 15.2 g
Per Serving | Calories 5
Protein 0.2 g | Carbs 0.9 g | Fat 0.2 g
Per Serving | Calories 122
Protein 5.5 g | Carbs 17.7 g | Fat 3.5 g
Per Serving | Calories 299
Protein 25 g | Carbs 9 g | Fat 18 g
Per Serving | Calories 285
Protein 24.6 g | Carbs 16 g | Fat 14 g