Steak 'n Shake - The Number 4 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Steak 'n Shake - The Number 4 has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 49 g | 75.4% | ||
| Saturated Fat | 10 g | 50% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 663 Calories from Fat 441
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 449 mg 149.7%
Sodium 1083 mg 45.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars
Protein 18 g 36%
Vitamin A 23% Vitamin C 12%
Calcium 10% Iron 12.8%
*Based on a 2000 Calorie diet
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