Steak 'n Shake - Jr. Grilled Cheese 'n Fries has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Steak 'n Shake - Jr. Grilled Cheese 'n Fries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62 g | 20.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 59 g | 90.8% | ||
| Saturated Fat | 19 g | 95% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 845 Calories from Fat 531
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1633 mg 68%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 2 g8%
Sugars
Protein 20 g 40%
Vitamin A 3% Vitamin C 18%
Calcium 38% Iron 13.9%
*Based on a 2000 Calorie diet
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