Steak 'n Shake - Cheddar Cheese Fries has a high-calorie, average-carb, high-fat and average-protein content.
With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Steak 'n Shake - Cheddar Cheese Fries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 91.8 mg | 9.2% | Top 30% | High |
| Iron | 0.87 mg | 4.8% | Mid 40% | Average |
| Sodium | 812.3 mg | 33.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.4 g | 15.8% | Top 30% | High |
| Dietary Fiber | 3.4 g | 13.5% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.7 g | 33.5% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 838 Calories from Fat 405
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 1681 mg 70%
Total Carbohydrates 98 g 32.7%
Dietary Fiber 7 g28%
Sugars
Protein 12 g 24%
Vitamin A 14% Vitamin C 4%
Calcium 19% Iron 10%
*Based on a 2000 Calorie diet
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