Steak 'n Shake - Bacon'n Cheese Double has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Steak 'n Shake - Bacon'n Cheese Double, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37 g | 74% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 48 g | 73.8% | ||
| Saturated Fat | 19.5 g | 97.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 697 Calories from Fat 432
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 19.5 g 97.5%
Trans Fat
Cholesterol 120 mg 40%
Sodium 983 mg 41%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars
Protein 37 g 74%
Vitamin A 11% Vitamin C 10%
Calcium 14% Iron 21.1%
*Based on a 2000 Calorie diet
Related Searches
Steak 'n Shake - Diet Coke Caffeine..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Hungry Howie's - Steak & Cheese Sub
Per 100g | Calories 491
Protein 26.5 g | Carbs 63.7 g | Fat 14.6 g
Olga's Kitchen - Low Carb Steak &..
Per 100g | Calories 660
Protein 61 g | Carbs 32 g | Fat 33 g
Steak 'n Shake - The Number 4
Per 100g | Calories 663
Protein 18 g | Carbs 37 g | Fat 49 g
Steak 'n Shake - Jr. Freeze Orange
Per 100g | Calories 333
Protein 8 g | Carbs 57 g | Fat 9.5 g
Steak 'n Shake - Diet Coke Caffeine..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Steak 'n Shake - The Number 4
Per 100g | Calories 663
Protein 18 g | Carbs 37 g | Fat 49 g
Steak 'n Shake - Cheddar Cheese Fries
Per 100g | Calories 405
Protein 5.8 g | Carbs 47.4 g | Fat 21.7 g
