Hungry Howie's - Steak & Cheese Sub has a high-calorie, high-carb, high-fat and very high-protein content.
With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hungry Howie's - Steak & Cheese Sub has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 914 mg | 38.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.7 g | 21.2% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.5 g | 53% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.5% | ||
| Saturated Fat | 6.7 g | 33.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 491 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 914 mg 38.1%
Total Carbohydrates 63.7 g 21.2%
Dietary Fiber 2 g8%
Sugars
Protein 26.5 g 53%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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