Steak 'n Shake - Jr. Milk Shake Eggnog has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Steak 'n Shake - Jr. Milk Shake Eggnog, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59 g | 19.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 364 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 36 mg 12%
Sodium 182 mg 7.6%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 0 g
Sugars
Protein 10 g 20%
Vitamin A 1% Vitamin C 8%
Calcium 34% Iron
*Based on a 2000 Calorie diet
Related Searches
Steak 'n Shake - Jr. Milk Shake White..
Per 100g | Calories 396
Protein 10 g | Carbs 67 g | Fat 11 g
Steak 'n Shake - Jr. Milk Shake..
Per 100g | Calories 375
Protein 11 g | Carbs 62 g | Fat 11 g
Steak 'n Shake - Jr. S'mores..
Per 100g | Calories 477
Protein 11 g | Carbs 79 g | Fat 14.5 g
Steak 'n Shake - Jr. Milk Shake..
Per 100g | Calories 349
Protein 10 g | Carbs 56 g | Fat 10.5 g
Steak 'n Shake - The Number 6
Per 100g | Calories 291
Protein 13 g | Carbs 2 g | Fat 25 g
Steak 'n Shake - Mayonnaise
Per 100g | Calories 100
Protein 0 g | Carbs 0 g | Fat 11 g
Steak 'n Shake - Vegetable Beef Soup
Per 100g | Calories 69
Protein 3.5 g | Carbs 5.9 g | Fat 3.8 g
Steak 'n Shake - Mustard Relish
Per 100g | Calories 8
Protein 0 g | Carbs 1 g | Fat 0 g
