Steak 'n Shake - Vegetable Beef Soup has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Steak 'n Shake - Vegetable Beef Soup has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 33% |
Why this is good for you
- Low in Cholesterol
- High in Vitamin C
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Mid 40% | Average |
| Iron | 0.65 mg | 3.6% | Mid 40% | Average |
| Sodium | 459.1 mg | 19.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 781 mg 32.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars
Protein 6 g 12%
Vitamin A 16% Vitamin C 39%
Calcium 2% Iron 6.1%
*Based on a 2000 Calorie diet
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