Steak 'n Shake - Fried Chicken Salad has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak 'n Shake - Fried Chicken Salad has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35 g | 70% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 81 g | 124.6% | ||
| Saturated Fat | 20 g | 100% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1048 Calories from Fat 729
% Daily Value *
Total Fat 81 g 124.6%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 108 mg 36%
Sodium 1544 mg 64.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3 g12%
Sugars
Protein 35 g 70%
Vitamin A 37% Vitamin C 97%
Calcium 36% Iron 13.9%
*Based on a 2000 Calorie diet
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