Don Pablo's - Steak Caesar Salad has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Don Pablo's - Steak Caesar Salad has been given a composite ranking of 62, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 71% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2886 mg | 120.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 97 g | 32.3% | ||
Dietary Fiber | 11 g | 44% | ||
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 144 g | 221.5% | ||
Saturated Fat | 31 g | 155% |
Serving size
Amount Per Serving
Calories 1792 Calories from Fat 1296
% Daily Value *
Total Fat 144 g 221.5%
Saturated Fat 31 g 155%
Trans Fat
Cholesterol 119 mg 39.7%
Sodium 2886 mg 120.3%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 11 g44%
Sugars 38 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 23
Protein 1 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 247
Protein 8.6 g | Carbs 6.3 g | Fat 22.3 g
Per 100g | Calories 42
Protein 5.7 g | Carbs 1.32 g | Fat 1.5 g
Per 100g | Calories 1048
Protein 35 g | Carbs 47 g | Fat 81 g
Per 100g | Calories 222
Protein 10 g | Carbs 13.5 g | Fat 14.7 g
Per 100g | Calories 1174
Protein 34 g | Carbs 106 g | Fat 68 g
Per 100g | Calories 1505
Protein 58 g | Carbs 136 g | Fat 83 g
Per 100g | Calories 424
Protein 6 g | Carbs 58 g | Fat 18 g