Don Pablo's - Prairie Fire Bean Dip Cup has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Don Pablo's - Prairie Fire Bean Dip Cup has been given a composite ranking of 41, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 58% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 202.8 mg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.8% | Top 10% | Very High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 378 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 345 mg 14.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 8 g32%
Sugars 2 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 27
Protein 1.3 g | Carbs 3.6 g | Fat 1 g
Per Serving | Calories 161
Protein 4.4 g | Carbs 11.8 g | Fat 10.9 g
Per 100g | Calories 222
Protein 10.3 g | Carbs 13.2 g | Fat 14.7 g
Per 100g | Calories 222
Protein 10.6 g | Carbs 14.1 g | Fat 14.1 g
Per 100g | Calories 1174
Protein 34 g | Carbs 106 g | Fat 68 g
Per 100g | Calories 794
Protein 38 g | Carbs 70 g | Fat 39 g
Per 100g | Calories 1792
Protein 37 g | Carbs 97 g | Fat 144 g
Per 100g | Calories 1505
Protein 58 g | Carbs 136 g | Fat 83 g