Hacienda Mexican Restaurant - Sizzling Fajita Steak Salad has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hacienda Mexican Restaurant - Sizzling Fajita Steak Salad has been given a composite ranking of 61, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 41% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1785.6 mg | 74.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.8 g | 18.3% | ||
Dietary Fiber | 12.5 g | 50% | ||
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.1 g | 72.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.1 g | 43.2% | ||
Saturated Fat | 9.9 g | 49.5% |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 253
% Daily Value *
Total Fat 28.1 g 43.2%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 99.8 mg 33.3%
Sodium 1785.6 mg 74.4%
Total Carbohydrates 54.8 g 18.3%
Dietary Fiber 12.5 g50%
Sugars 9.9 g
Protein 36.1 g 72.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 463
Protein 36 g | Carbs 10 g | Fat 32 g
Per 100g | Calories 1048
Protein 35 g | Carbs 47 g | Fat 81 g
Per 100g | Calories 226
Protein 13 g | Carbs 10 g | Fat 15 g
Per 100g | Calories 337
Protein 37 g | Carbs 13 g | Fat 16.4 g
Per 100g | Calories 224
Protein 4.4 g | Carbs 41.1 g | Fat 4.5 g
Per 100g | Calories 356
Protein 12.1 g | Carbs 24.8 g | Fat 23.3 g
Per 100g | Calories 1359
Protein 53 g | Carbs 98.6 g | Fat 86.1 g
Per 100g | Calories 442
Protein 28.6 g | Carbs 20.3 g | Fat 27.5 g