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Hacienda Mexican Restaurant Sizzling Fajita Steak Salad - Nutrition Facts
61

Sizzling Fajita Steak Salad

Hacienda Mexican Restaurant - Sizzling Fajita Steak Salad has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hacienda Mexican Restaurant - Sizzling Fajita Steak Salad has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat41%
 Calories from Carbs36%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1785.6 mg74.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.8 g18.3%
Dietary Fiber12.5 g50%
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.1 g72.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.1 g43.2%
Saturated Fat9.9 g49.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 253

% Daily Value *

Total Fat 28.1 g 43.2%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 99.8 mg 33.3%

Sodium 1785.6 mg 74.4%

Total Carbohydrates 54.8 g 18.3%

Dietary Fiber 12.5 g50%

Sugars 9.9 g

Protein 36.1 g 72.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/hacienda/sizzling-fajita-steak-salad/397/32951 Embed Table:

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