Hacienda Mexican Restaurant - Hot Dog has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hacienda Mexican Restaurant - Hot Dog has been given a composite ranking of 46, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 59% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 876.6 mg | 36.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.8% | ||
Saturated Fat | 8.1 g | 40.5% |
Serving size
Amount Per Serving
Calories 356 Calories from Fat 210
% Daily Value *
Total Fat 23.3 g 35.8%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 45.1 mg 15%
Sodium 876.6 mg 36.5%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 0.8 g3.2%
Sugars 5.7 g
Protein 12.1 g 24.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 600
Protein 13 g | Carbs 32 g | Fat 46 g
Per 100g | Calories 90
Protein 3 g | Carbs | Fat 8 g
Per 100g | Calories 355
Protein 5.1 g | Carbs 20.3 g | Fat 28 g
Per 100g | Calories 289
Protein 6.1 g | Carbs 7 g | Fat 24.6 g
Per 100g | Calories 208
Protein 12.6 g | Carbs 7 g | Fat 14.8 g
Per 100g | Calories 7
Protein 0.4 g | Carbs 1.5 g | Fat 0.1 g
Per 100g | Calories 224
Protein 4.4 g | Carbs 41.1 g | Fat 4.5 g
Per 100g | Calories 610
Protein 36.1 g | Carbs 54.8 g | Fat 28.1 g