Steak 'n Shake - Deluxe Garden Salad has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Steak 'n Shake - Deluxe Garden Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 18% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 9 g | 45% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 226 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 45 mg 15%
Sodium 312 mg 13%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars
Protein 13 g 26%
Vitamin A 50% Vitamin C 103%
Calcium 35% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Hacienda Mexican Restaurant -..
Per 100g | Calories 610
Protein 36.1 g | Carbs 54.8 g | Fat 28.1 g
Steak 'n Shake - Chicken Chef Salad
Per 100g | Calories 463
Protein 36 g | Carbs 10 g | Fat 32 g
Tijuana Flats - Tijuana Flats - Steak..
Per 100g | Calories 337
Protein 37 g | Carbs 13 g | Fat 16.4 g
Steak with Tomato-Bacon Salad Topper
Per Serving | Calories 330
Protein 8 g | Carbs 11 g | Fat 29 g
Steak 'n Shake - Jr. Chicken Fingers..
Per 100g | Calories 494
Protein 14 g | Carbs 32 g | Fat 34.5 g
Steak 'n Shake - Sausage 'n Biscuit..
Per 100g | Calories 638
Protein 14 g | Carbs 49 g | Fat 44 g
Steak 'n Shake - Jr. Milk Shake..
Per 100g | Calories 410
Protein 11 g | Carbs 66 g | Fat 12.5 g
Steak 'n Shake - Sprite.
Per 100g | Calories 91
Protein 0 g | Carbs 24 g | Fat 0 g
