Steak with Tomato-Bacon Salad Topper has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Steak with Tomato-Bacon Salad Topper has been given a composite ranking of 45, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 77% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 26 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71 mg | 7.1% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 590 mg | 16.9% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 264
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 8 g 16%
Vitamin A 0.5% Vitamin C
Calcium 7.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 337
Protein 37 g | Carbs 13 g | Fat 16.4 g
Per 100g | Calories 226
Protein 13 g | Carbs 10 g | Fat 15 g
Per Serving | Calories 412
Protein 42 g | Carbs 34 g | Fat 11 g
Per Serving | Calories 817
Protein 10 g | Carbs 103 g | Fat 43 g
Per Serving | Calories 89
Protein 0.57 g | Carbs 12 g | Fat 5 g
Per Serving | Calories 278
Protein 7 g | Carbs 19 g | Fat 21 g
Per Serving | Calories 229
Protein 1 g | Carbs 7 g | Fat 22 g