Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Steak & Mushroom Casserole - Recipe and Nutrition Facts
86

Steak & Mushroom Casserole Recipe

Steak & Mushroom Casserole has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Steak & Mushroom Casserole has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat40%
 Calories from Carbs51%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45.4 IU0.9%Mid 40%Average
Retinol2.6 mcg
Vitamin C10.9 mg18.1%Top 30%High
Vitamin D3.9 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.99 mg4.9%Mid 40%Average
Vitamin B60.33 mg16.4%Top 30%High
Folate13.5 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron0.66 mg3.7%Mid 40%Average
Magnesium15.1 mg3.8%Mid 40%Average
Phosphorus53.6 mg5.4%Mid 40%Average
Potassium280.3 mg8%Top 30%High
Sodium250.5 mg10.4%Mid 40%Average
Zinc0.33 mg2.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2 mcg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars1.7 g
Glucose0.7 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6.1%Mid 40%Average
Saturated Fat1.4 g6.9%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 9.2 mg 3.1%

Sodium 761.5 mg 31.7%

Total Carbohydrates 34.5 g 11.5%

Dietary Fiber 4.1 g16.4%

Sugars 5.3 g

Protein 6.1 g 12.2%

Vitamin A 2.8% Vitamin C 55%

Calcium 6.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/steak-mushroom-casserole-18350 Embed Table:

Related Searches

73

Round Steak and Mushroom Gravy

Per Serving | Calories 351
Protein 27.3 g | Carbs 31.8 g | Fat 11.5 g

62

Round steak in FF mushroom soup

Per Serving | Calories 317
Protein 32.4 g | Carbs 28.5 g | Fat 6.5 g

79

Steak & Mushroom Florentine

Per Serving | Calories 114
Protein 9 g | Carbs 1.62 g | Fat 7.9 g

36

Steak & Shrimp With Mushrooms and..

Per Serving | Calories 191
Protein 12.5 g | Carbs 2.42 g | Fat 13.7 g

51

Harvest Beans Casserole

Per Serving | Calories 257
Protein 9.1 g | Carbs 30.9 g | Fat 11.4 g

70

Pesto sauce (for pizza especially)

Per Serving | Calories 131
Protein 2.6 g | Carbs 1.7 g | Fat 13.1 g

45

Crusty Honey Mustard Chicken

Per Serving | Calories 160
Protein 19.2 g | Carbs 16.4 g | Fat 1.8 g

43

Creamy Tuna Melt

Per Serving | Calories 193
Protein 12.8 g | Carbs 14.2 g | Fat 9.3 g