Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Harvest Beans Casserole - Recipe and Nutrition Facts
51

Harvest Beans Casserole Recipe

Harvest Beans Casserole has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.

The food contains 115.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Harvest Beans Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat39%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190.4 IU3.8%Top 30%High
Retinol16 mcg
Vitamin C4.8 mg8%Mid 40%Average
Vitamin D10.1 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.3%Mid 40%Average
Vitamin B60.27 mg13.3%Top 30%High
Folate29.6 mcg7.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.53 mcg8.9%Top 30%High
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.5 mg4.7%Mid 40%Average
Iron1.9 mg10.4%Top 30%High
Magnesium35.7 mg8.9%Top 30%High
Phosphorus140 mg14%Top 30%High
Potassium0.27 mg0.01%Bottom 30%Low
Sodium536.1 mg22.3%Top 30%High
Zinc1.6 mg10.7%Top 30%High
Copper0.27 mg13.3%Top 10%Very High
Manganese0.27 mg13.3%Top 30%High
Selenium7.7 mcg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%Top 30%High
Dietary Fiber4.1 g16.4%Top 10%Very High
Sugars16.4 g
Glucose1.1 mg
Fructose0.8 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.1%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid1.3 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Mid 40%Average
Saturated Fat3.7 g18.3%Mid 40%Average
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 963 Calories from Fat 384

% Daily Value *

Total Fat 42.7 g 65.7%

Saturated Fat 13.7 g 68.5%

Trans Fat

Cholesterol 85.4 mg 28.5%

Sodium 2010.2 mg 83.8%

Total Carbohydrates 115.9 g 38.6%

Dietary Fiber 15.4 g61.6%

Sugars 61.4 g

Protein 34 g 68%

Vitamin A 14.3% Vitamin C 30%

Calcium 17.8% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/harvest-beans-casserole-127795 Embed Table:

Related Searches

61

Rewill's bean casserole

Per Serving | Calories 323
Protein 21.9 g | Carbs 27.9 g | Fat 13.7 g

47

Chicken/Green Bean Casserole

Per Serving | Calories 562
Protein 40 g | Carbs 35.3 g | Fat 28.3 g

94

Flageolet Bean Casserole

Per Serving | Calories 134
Protein 7.3 g | Carbs 18.7 g | Fat 3.5 g

74

Makeover Fancy Bean Casserole

Per Serving | Calories 96
Protein 2.1 g | Carbs 12.9 g | Fat 4.7 g

70

Pesto sauce (for pizza especially)

Per Serving | Calories 131
Protein 2.6 g | Carbs 1.7 g | Fat 13.1 g

71

Vegemite and Cucumber Sandwiches

Per Serving | Calories 160
Protein 4.9 g | Carbs 27 g | Fat 3.6 g

86

Steak & Mushroom Casserole

Per Serving | Calories 87
Protein 2 g | Carbs 11.3 g | Fat 3.9 g

45

Crusty Honey Mustard Chicken

Per Serving | Calories 160
Protein 19.2 g | Carbs 16.4 g | Fat 1.8 g