Harvest Beans Casserole has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.
The food contains 115.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Harvest Beans Casserole, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 39% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 190.4 IU | 3.8% | Top 30% | High |
Retinol | 16 mcg | |||
Vitamin C | 4.8 mg | 8% | Mid 40% | Average |
Vitamin D | 10.1 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
Vitamin B6 | 0.27 mg | 13.3% | Top 30% | High |
Folate | 29.6 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.53 mcg | 8.9% | Top 30% | High |
Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.5 mg | 4.7% | Mid 40% | Average |
Iron | 1.9 mg | 10.4% | Top 30% | High |
Magnesium | 35.7 mg | 8.9% | Top 30% | High |
Phosphorus | 140 mg | 14% | Top 30% | High |
Potassium | 0.27 mg | 0.01% | Bottom 30% | Low |
Sodium | 536.1 mg | 22.3% | Top 30% | High |
Zinc | 1.6 mg | 10.7% | Top 30% | High |
Copper | 0.27 mg | 13.3% | Top 10% | Very High |
Manganese | 0.27 mg | 13.3% | Top 30% | High |
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | Top 30% | High |
Dietary Fiber | 4.1 g | 16.4% | Top 10% | Very High |
Sugars | 16.4 g | |||
Glucose | 1.1 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 963 Calories from Fat 384
% Daily Value *
Total Fat 42.7 g 65.7%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 85.4 mg 28.5%
Sodium 2010.2 mg 83.8%
Total Carbohydrates 115.9 g 38.6%
Dietary Fiber 15.4 g61.6%
Sugars 61.4 g
Protein 34 g 68%
Vitamin A 14.3% Vitamin C 30%
Calcium 17.8% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 323
Protein 21.9 g | Carbs 27.9 g | Fat 13.7 g
Per Serving | Calories 562
Protein 40 g | Carbs 35.3 g | Fat 28.3 g
Per Serving | Calories 134
Protein 7.3 g | Carbs 18.7 g | Fat 3.5 g
Per Serving | Calories 96
Protein 2.1 g | Carbs 12.9 g | Fat 4.7 g
Per Serving | Calories 131
Protein 2.6 g | Carbs 1.7 g | Fat 13.1 g
Per Serving | Calories 160
Protein 4.9 g | Carbs 27 g | Fat 3.6 g
Per Serving | Calories 87
Protein 2 g | Carbs 11.3 g | Fat 3.9 g
Per Serving | Calories 160
Protein 19.2 g | Carbs 16.4 g | Fat 1.8 g