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Round Steak and Mushroom Gravy - Recipe and Nutrition Facts
73

Round Steak and Mushroom Gravy Recipe

Round Steak and Mushroom Gravy has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12 and Niacin.

The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Round Steak and Mushroom Gravy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat30%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3665 IU73.3%
Vitamin C4.8 mg8%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.11 mg7.3%
Riboflavin0.19 mg11.3%
Niacin4.4 mg21.8%
Vitamin B60.54 mg26.8%
Folate13.6 mcg3.4%
Vitamin B122.8 mcg47%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.4 mg13.1%
Magnesium27.2 mg6.8%
Phosphorus226 mg22.6%
Potassium481.8 mg13.8%
Sodium1 mg0%
Zinc2.9 mg19.3%
Copper0.1 mg4.8%
Manganese0.05 mg2.4%
Selenium20.8 mcg29.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.8 g10.6%
Dietary Fiber3.5 g14%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.3 g54.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat2.1 g10.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 0

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 56.6 mg 18.9%

Sodium 1 mg 0%

Total Carbohydrates 31.8 g 10.6%

Dietary Fiber 3.5 g14%

Sugars 4.4 g

Protein 27.3 g 54.6%

Vitamin A 73.3% Vitamin C 8%

Calcium 3% Iron 13.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1511958 Embed Table:

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