Round Steak and Mushroom Gravy has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12 and Niacin.
The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Round Steak and Mushroom Gravy, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 30% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3665 IU | 73.3% | ||
Vitamin C | 4.8 mg | 8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.11 mg | 7.3% | ||
Riboflavin | 0.19 mg | 11.3% | ||
Niacin | 4.4 mg | 21.8% | ||
Vitamin B6 | 0.54 mg | 26.8% | ||
Folate | 13.6 mcg | 3.4% | ||
Vitamin B12 | 2.8 mcg | 47% | ||
Pantothenic Acid | 0.38 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.4 mg | 13.1% | ||
Magnesium | 27.2 mg | 6.8% | ||
Phosphorus | 226 mg | 22.6% | ||
Potassium | 481.8 mg | 13.8% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.9 mg | 19.3% | ||
Copper | 0.1 mg | 4.8% | ||
Manganese | 0.05 mg | 2.4% | ||
Selenium | 20.8 mcg | 29.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.8 g | 10.6% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.3 g | 54.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 351 Calories from Fat 0
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 56.6 mg 18.9%
Sodium 1 mg 0%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 3.5 g14%
Sugars 4.4 g
Protein 27.3 g 54.6%
Vitamin A 73.3% Vitamin C 8%
Calcium 3% Iron 13.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 317
Protein 32.4 g | Carbs 28.5 g | Fat 6.5 g
Per Serving | Calories 194
Protein 27.7 g | Carbs 4.4 g | Fat 6.9 g
Per Serving | Calories 87
Protein 2 g | Carbs 11.3 g | Fat 3.9 g
Per Serving | Calories 114
Protein 9 g | Carbs 1.62 g | Fat 7.9 g
Per Serving | Calories 495
Protein 37.2 g | Carbs 24 g | Fat 24 g
Per Serving | Calories 214
Protein 11.8 g | Carbs 21.9 g | Fat 8.5 g
Per Serving | Calories 520
Protein 40.3 g | Carbs 26 g | Fat 28.9 g
Per Serving | Calories 352
Protein 33.2 g | Carbs 27.5 g | Fat 12.5 g