Steak Fajitas with Fresh Lime has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Steak Fajitas with Fresh Lime, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 53% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 135 mg 5.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 33 g 66%
Vitamin A 10% Vitamin C 20%
Calcium 6% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 30 g | Carbs 29 g | Fat 29 g
Per Serving | Calories 320
Protein 7 g | Carbs 49 g | Fat 12 g
Per Serving | Calories 250
Protein 8 g | Carbs 36 g | Fat 9 g
Per Serving | Calories 560
Protein 21 g | Carbs 19 g | Fat 45 g
Per Serving | Calories 500
Protein 39 g | Carbs 5 g | Fat 34 g
Per Serving | Calories 410
Protein 7 g | Carbs 70 g | Fat 12 g
Per Serving | Calories 470
Protein 31 g | Carbs 54 g | Fat 14 g
Per Serving | Calories 860
Protein 45 g | Carbs 56 g | Fat 52 g