Lime-Cilantro Pork Tacos has a high-calorie, high-carb, high-fat and very high-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lime-Cilantro Pork Tacos has been given a composite ranking of 55, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 27% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 740 mg | 21.1% | ||
Sodium | 860 mg | 35.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 860 mg 35.8%
Total Carbohydrates 54 g 18%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 31 g 62%
Vitamin A 4% Vitamin C 20%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 19 g | Carbs 24 g | Fat 9 g
Per Serving | Calories 324
Protein 13.1 g | Carbs 27.3 g | Fat 18.1 g
Per Serving | Calories 440
Protein 36 g | Carbs 26 g | Fat 23 g
Per Serving | Calories 340
Protein 25 g | Carbs 32 g | Fat 15 g
Per Serving | Calories 350
Protein 33 g | Carbs 7 g | Fat 20 g
Per Serving | Calories 500
Protein 39 g | Carbs 5 g | Fat 34 g
Per Serving | Calories 860
Protein 45 g | Carbs 56 g | Fat 52 g
Per Serving | Calories 570
Protein 27 g | Carbs 15 g | Fat 46 g