Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jordan's Apple Chicken - Recipe and Nutrition Facts
27

Jordan's Apple Chicken Recipe

Jordan's Apple Chicken has a high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jordan's Apple Chicken has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat63%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.7 mg15%
Potassium500 mg14.3%
Sodium700 mg29.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0 g
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39 g78%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 310

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 190 mg 63.3%

Sodium 700 mg 29.2%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 3 g

Protein 39 g 78%

Vitamin A 8% Vitamin C 10%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=523046 Embed Table:

Related Searches

49

Gerber 2nd Foods - Nature Select 2nd..

Per 100g | Calories 70
Protein 2 g | Carbs 13 g | Fat 1.5 g

61

Gerber 2nd Foods - Nature Select 2nd..

Per 100g | Calories 80
Protein 1 g | Carbs 13 g | Fat 3 g

45

Winesap Apple Pesto Chicken Salad

Per Serving | Calories 190
Protein 14 g | Carbs 20 g | Fat 7 g

35

Apple Stuffed Chicken

Per Serving | Calories 390
Protein 31 g | Carbs 46 g | Fat 9 g

51

Lemongrass-Scented Coconut Rice

Per Serving | Calories 410
Protein 7 g | Carbs 70 g | Fat 12 g

70

Wasabi Encrusted Tuna Steaks

Per Serving | Calories 130
Protein 2 g | Carbs 9 g | Fat 9 g

50

Steak Fajitas with Fresh Lime

Per Serving | Calories 350
Protein 33 g | Carbs 7 g | Fat 20 g

55

Lime-Cilantro Pork Tacos

Per Serving | Calories 470
Protein 31 g | Carbs 54 g | Fat 14 g