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Pork Tacos with Pineapple Salsa - Recipe and Nutrition Facts
51

Pork Tacos with Pineapple Salsa Recipe

Pork Tacos with Pineapple Salsa has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Pork Tacos with Pineapple Salsa, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat32%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.7 mg15%
Potassium350 mg10%
Sodium400 mg16.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber2 g8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat2.5 g12.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 400 mg 16.7%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=442977 Embed Table:

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