Cajun Kilbasa Pasta Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Cajun Kilbasa Pasta Recipe, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 64% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 410 mg | 11.7% | ||
Sodium | 2340 mg | 97.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51 g | 78.5% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 2.5 g |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 460
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 17 g 85%
Trans Fat 2.5 g
Cholesterol 120 mg 40%
Sodium 2340 mg 97.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 32 g 64%
Vitamin A Vitamin C 4%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 565
Protein 36 g | Carbs 50.3 g | Fat 23.7 g
Per Serving | Calories 790
Protein 60 g | Carbs 84 g | Fat 24 g
Per Serving | Calories 864
Protein 36.8 g | Carbs 61.8 g | Fat 53.4 g
Per Serving | Calories 260
Protein 19 g | Carbs 24 g | Fat 9 g
Per Serving | Calories 260
Protein 24 g | Carbs 8 g | Fat 12 g
Per Serving | Calories 220
Protein 24 g | Carbs 4 g | Fat 11 g
Per Serving | Calories 220
Protein 5 g | Carbs 48 g | Fat 1.5 g