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Cajun Kilbasa Pasta - Recipe and Nutrition Facts
14

Cajun Kilbasa Pasta Recipe

Cajun Kilbasa Pasta Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Cajun cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Cajun Kilbasa Pasta Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat64%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.6 mg20%
Potassium410 mg11.7%
Sodium2340 mg97.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32 g64%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat51 g78.5%
Saturated Fat17 g85%
Total Trans Fatty Acids2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 720 Calories from Fat 460

% Daily Value *

Total Fat 51 g 78.5%

Saturated Fat 17 g 85%

Trans Fat 2.5 g

Cholesterol 120 mg 40%

Sodium 2340 mg 97.5%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 32 g 64%

Vitamin A Vitamin C 4%

Calcium 4% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/11598-cajun-kilbasa-pasta Embed Table:

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