Steak Escape - Ragin Cajun - Wrap has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Steak Escape - Ragin Cajun - Wrap has been given a composite ranking of 31, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 32% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1980 mg | 82.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 0
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1980 mg 82.5%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 71
Protein 4.6 g | Carbs 8.8 g | Fat 3.5 g
Per 100g | Calories 145
Protein 4 g | Carbs 23.2 g | Fat 4.1 g
Per 100g | Calories 570
Protein 36 g | Carbs 49 g | Fat 26 g
Per 100g | Calories 440
Protein 28 g | Carbs 49 g | Fat 15 g
Per 100g | Calories 620
Protein 29 g | Carbs 68 g | Fat 25 g
Per 100g | Calories 340
Protein 17 g | Carbs 28 g | Fat 18 g